Hand Yoga

Similar to traditional yoga, hand yoga provides many physical and emotional benefits. Hand yoga, also known as Mudras, can be used to alleviate pain from specific ailments. It can also be used on a regular basis as a preventative health measure that helps create physical and emotional balance. Hand yoga is especially beneficial for those who suffer from pain associated with repetitive motion stress, and some basic techniques can get anyone started.

Many people work office jobs where they are constantly undergoing repetitive motion stress, and hand yoga is the key to alleviating the related pain. Hand yoga is effective because the hand holds countless trigger points that promote healing and link with centers in the brain. With some positions, relief can be provided within a matter of seconds. Overall, these poses lead to increased flexibility and lubrication of the joints, and they also massage tired hand muscles.

As you practice hand yoga, there are some basic techniques that are helpful. It's important to keep good posture during each pose. The effects of hand yoga are intensified when coupled with deep breathing exercises. Depending on the pose, one hand or both may be used. There are a wide variety of positions possible, and each helps promote or alleviate specific things. There are many resources available online that provide instruction on hand yoga positions. It's important to remember that hand yoga positions benefit not just the hands, but also other parts of the body. They also provide relief from mental or emotional stress.

With regular practice, hand yoga positions will become second nature. They can then be used whenever extra soothing is required. If these positions are practiced on a regular basis and combined with the benefits of healthy eating, you will see an evident increase in your quality of life.